’m a big fan of easy sugar free sweets, and this recipe ticks all my boxes. It does not require any baking, it comes together with only 5 ingredients and most importantly, it is intensely, supremely satisfying. Once you sink your teeth into a chewy coconut bar you’ll know exactly what I’m talking about!
Essentially, no bake coconut bars are just like a Bounty bar (I think there’s a version over in the US called Mound bar) – but without the fussy chocolate covering (and all the sugar). The filling is the best part anyway, so why not get straight to it 😉
used the clear Sukrin Sugar Free Fibre Syrup in this recipe. You can replace it with any other sugar free syrup available where you are. If you’re after a Paleo coconut bar, you could even go for maple syrup.
You can go for 1/2 cup of powdered erythritol or monk fruit sweetener instead of the sugar free syrup. In this case, increase the coconut cream to 1/2 cup.
I don’t like my sweets too sweet. If you prefer your coconut bars a little sweeter, don’t hesitate to add a few drops of liquid stevia. Vanilla or coconut flavour would work well. 4 drops are equivalent to 1 tsp of sugar. Add only a few drops at a time so your mix doesn’t end up too sweet!
for full instruction please see : sugarfreelondoner.com
BAWAH
Essentially, no bake coconut bars are just like a Bounty bar (I think there’s a version over in the US called Mound bar) – but without the fussy chocolate covering (and all the sugar). The filling is the best part anyway, so why not get straight to it 😉
used the clear Sukrin Sugar Free Fibre Syrup in this recipe. You can replace it with any other sugar free syrup available where you are. If you’re after a Paleo coconut bar, you could even go for maple syrup.
You can go for 1/2 cup of powdered erythritol or monk fruit sweetener instead of the sugar free syrup. In this case, increase the coconut cream to 1/2 cup.
I don’t like my sweets too sweet. If you prefer your coconut bars a little sweeter, don’t hesitate to add a few drops of liquid stevia. Vanilla or coconut flavour would work well. 4 drops are equivalent to 1 tsp of sugar. Add only a few drops at a time so your mix doesn’t end up too sweet!
Ingredients
- 3 cups / 270g desiccated coconut unsweetened
- 1/3 cup / 80 ml coconut cream
- 1/2 cup / 120 ml sugar free syrup
- 4 tbsp coconut oil
- 1 oz / 30g dark or sugar free chocolate minimum 85% cocoa solids
- Get Ingredients Powered by Chicory
Instructions
- Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, sticky mix. The coconut shreds should be MUCH smaller than they were before blending.
- Line a 8x5 inch pan with parchment paper and fill in the coconut mix. Press down with your hands until it's nice and firm. Smooth the top with a spatula.
- Place in the fridge for 15 minutes. Then remove and cut into pieces.
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for full instruction please see : sugarfreelondoner.com
